The best way is to watch others. Pull up a nice chair and cheer them on. If I have to exercise, I like the 10-yard sprint to the snack drawer. Or the 6-inch jump to get the hidden bag of cookies on the top shelf. My favorite is the tug-of-war over the bag of chips.
In all seriousness, I just like going to a gym, headphones on with AC/DC playing. I really love to hit the heavy bag. I think it is the best cardio you can do. I don’t really like treadmills or ellipticals; they are too routine and boring. It also has to be some place that looks like a decent place to be motivated.
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